Sleep Positions: Sweet Dreaming or Total Nightmare?

What sleeping position is best for you?

When you get in bed and cozy into your covers at night, you probably don't put much thought into whether you're on your side, back or stomach. But if you snore like a bear every time your head hits the pillow or you wake up feeling stiff as a board, it might be time to switch things up at bedtime. Here's the scoop on the benefits and drawbacks of the most common sleeping positions.

Side Sleeping

The Good: Side sleeping is by far the most commonly reported sleep position, and for good reason — it can have a whole lot of health benefits. If you snore or have breathing problems, sleeping on your side is the best choice for opening your airways so you can breathe better at night, says sleep specialist W. Christopher Winter, MD, medical director of the Martha Jefferson Hospital Sleep Medicine Center in Charlottesville, Virginia.

Italy To Pay Nigerians, Others €700 To Stay In Its Villages

We wanted to do more; we wanted people to invest here. They can open any sort of activity: a bread shop, a stationery shop, a restaurant, anything.

The town of Caltanissetta in Sicily, Italy, have opened the doors of its vacant homes to asylum seekers, who have crossed the Mediterranean from Libya.

In another region in the south of Italy called Molise, new comers including Nigerian migrants will be given €700 to stay in one of its villages for three months, according to The GuardianUK.

These persons are, however, mandated to open a business and the population of each village is to be kept under 2,000.

“We wanted to do more; we wanted people to invest here. They can open any sort of activity: a bread shop, a stationery shop, a restaurant, anything.

El Chapo's Drug Wealth Should Go To Mexico - Mexico President

MEXICO CITY, Sept 5 (Reuters) - Mexico's president on Thursday welcomed a proposal to give the alleged fortune of drug kingpin Joaquin "El Chapo" Guzman to the country's indigenous people, and said the wealth of Mexican criminals in the United States should be returned to Mexico.

Jose Luis Gonzalez Meza, a lawyer for Guzman, said this week his client had proposed that billions of dollars in revenue that U.S. authorities had attributed to his business operations should be handed to indigenous communities in Mexico.

Speaking at his regular morning news conference, President Andres Manuel Lopez Obrador, who earlier this year announced the creation of a "Robin Hood" institute to return ill-gotten wealth to the Mexican people, gave his approval to the idea.

"I liked the declaration. I don't know if it's true, I can't verify it, but if it's as it came out in the media, that a lawyer says Guzman wants his wealth to be given to Mexico's indigenous communities, I think it's good," he said.

77 Nigerians Indicted By FBI For Fraud, Money Laundering In US

The United States Federal Bureau of Investigation (FBI) has released a list of 77 Nigerians charged with a massive business email and money laundering scam with about $3bn.

According to Thom Mrozek, a spoke man for the US Attorney’s office, most of the individuals alleged to be involved in the scheme are based in Nigeria while more than a dozen individuals were arrested during a raid in Thursday mostly in the Los Angeles area.

Premium times reports that the indictment was unsealed after law enforcement authorities, led by the FBI, Thursday morning arrested 14 defendants across the United States, with 11 of those arrests taking place in the Los Angeles region.

Two defendants were already in federal custody on other charges, and one was arrested earlier this week. The remaining defendants are believed to be abroad, with most of them located in Nigeria.

Andy Ruiz Jr vs Anthony Joshua - The Rematch

Eddie Hearn has insisted that Anthony Joshua's world heavyweight title rematch is on for Saudi Arabia on December 7, despite controversy about the location and demands for more of the oil millions from Andy Ruiz Jr. Ruiz Jr was reportedly demanding a larger purse for the rerun of his shock victory at Maddison Square Garden in June.  But promoter Hearn insisted: 'Despite fake news both fighters have signed the contract and the governing bodies have approved the event.

He Is The Beast - Harry Maguire

'I call him The Beast': Paul Pogba lauds Harry Maguire after his outstanding Manchester United debut in 4-0 romp over Chelsea following record £80m move

Manchester United thrashed Chelsea 4-0 on Sunday in the Premier League

Harry Maguire proved a formidable presence at the back for the Red Devils

It was the England international's debut for United after his £80million move 

Paul Pogba has heaped praise on new Manchester United team-mate Harry Maguire following his formidable debut against Chelsea.

Ole Gunnar Solskjaer's side ran out emphatic 4-0 winners against their top four rivals on Sunday at Old Trafford, with Maguire a calm presence in defence on his first outing since his £80million move.

Cobra Effect

Hope you know about a term named Cobra Effect?

If not, it’s time that you learn about it.

The Cobra Effect is a term in economics. It refers to a situation when an attempted solution to a problem makes the problem worse.

This name was coined based on an incident in old colonial India.

By some reasons, there were too many venomous cobra snakes in Delhi. People were dying due to snake-bites and it became scary for almost everyone to step out of their houses.

The government of the day had to get into action to stop this menace and it offered a silver coin for every dead cobra. The results were great, a large number of snakes were killed for the reward.

Eventually, however, it led to some serious unwanted consequences. After a short-term dip in cobra population, it started going up.

South Africa Funeral Firm To Sue Pastor For 'Resurrection Stunt'

A group of funeral directors in South Africa say they will sue a self-styled prophet who claims to have resurrected a dead man.

A viral video of Pastor Alph Lukau shows him shouting "rise up" to a man lying down in a coffin who then jerks upright to cheers from worshippers.

The funeral companies say they were manipulated into being involved.

The spectacle, seen outside Pastor Lukau's church near Johannesburg, has been ridiculed and condemned by many.

"There are no such things as miracles," the Commission for the Promotion and Protection of Cultural, Religious and Linguistic Communities (CRL Rights Commission) told South Africa's national broadcaster.

Stanford University -Judge People Not By Appearance

A lady in a faded grey dress and her husband dressed in a home made suit walked in timidly without an appointment into the Harvard University President's outer office.

The secretary could tell in a moment that such backwoods individuals had no business at Harvard and probably did not even deserve to be in Harvard.

"We want to see the President" the man said softly. "He will be busy all day" the lady secretary snapped. "We will wait" the lady replied.

For hours the secretary ignored them hoping that the couple would finally become discouraged and go away. They did not and the secretary grew frustrated and finally decided to disturb the president.

Europe’s Richest Country Has No Airport Or Trains

Ransacked after two world wars, the tiny nation of Liechtenstein spent much of the first half of the 20th century decidedly strapped for cash. The European country was struggling to get by as a mostly agriculture-based economy, leaving its ruling family forced to sell off its Old Master paintings to the highest bidder.

Now, Liechtenstein, which today (Jan. 23) celebrates the 300th anniversary of the principality’s creation, is thriving. The country is the world’s richest country per capita, driven by a 12.5% corporate tax rate—among the lowest in the continent—and freewheeling incorporation rules resulting in many holding companies establishing offices in the country’s capital, Vaduz.

Kenya's Nairobi Hotel Attack

Kenyan security forces have killed the militants who stormed an upscale Nairobi hotel compound, taking at least 14 lives and forcing hundreds of others to make terrifying escapes, the government said Wednesday.

More than 700 civilians were evacuated from the Dusit D2 complex after a 20-hour siege that echoed a 2013 assault that killed 67 people in Nairobi’s Westgate shopping center in the same neighborhood.

Some people hid under desks as bullets shattered plate-glass doors. Others jumped from windows or ran out under fire.

Saudi Teenager Granted Asylum In Canada

Canada's Foreign Minister said Saturday, after a young Saudi women fled to Canada out of fear for her life, that Canada believes "very strongly that women's rights are human rights."

Eighteen-year-old Rahaf Mohammed Alqunun was greeted by Foreign Minister Chrystia Freeland as she arrived from Thailand in the Canadian city of Toronto Saturday morning via Seoul, South Korea.

Canada granted Alqunun asylum after she fled her family out of fear for her life.

"It is absolutely the case that there are many women, far, far too many women who are in dangerous situations, both in Canada and around the world," Freeland told reporters at a Toronto airport shortly after Alqunun's arrival. "For a single woman or girl to be in a dangerous situation is one too many."

MC OLUOMO AND THE BEAUTY OF THUGGERY IN NIGERIA

MC Oluomo is the one trending online now. Oun l'omo tiwon soro e lowolowo. Owo meji l'oke f'enikan. O ya gbefun.

Give it to MC Oluomo. He succeeded at what he does best, that is, "thuggery".

Children studying abroad, houses in upscale neighborhoods in Nigeria and America, beautiful women as wives, hobnob with creme-de-la-creme, who is who in the society, a popular socialite and all that.

Visit the hospital where he is obtaining treatment, you will see armed policemen on stand watching over him, politicians of great repute trooping in droves to register their solidarity and presence, he is getting first class treatment and everyone in attendance praying and hoping that MC Oluomo must not die.

CELEBRATING YOU – HAPPY BIRTHDAY

“Celebrating Ij"

“Be happy! Today is the day you were brought into this world to be a blessing and inspiration to the people around you! You are a wonderful person! May you be given more birthdays to fulfill all of your dreams!”

Google:13 Facts You Did Not Know About The Largest Internet Company In The World

The world’s biggest internet company Google 

Here are 12 facts about google you should know

1. No one knows the birthday of Google

Concerning today's Doodle – when is Google’s birthday? – can't be answered categorically. The company has six birthdays, at least, and recently just decided to start celebrating it on 27 September.

2. A T-Rex can be found on Google's Campus, and its message is a little terrifying

There is a huge model of a T-Rex skeleton on the company's campus, which is supposed to remind employees not to let the company go extinct.

3. There is a T-Rex game hidden in Google Chrome

And that's not the end to the T-Rex. if chrome does not have an internet connection, it would show a warning information that its not connected and just beside it is the picture of a dinosaur.

And if you press the space bar while showing this, it will start a game in which you run along as the dinosaur, jumping over obstacles by pressing the space bar . The game doesn't end, because all of the obstacles are generated by the code.so it keeps on generating.

Make Self-Care A Priority To Combat Stress

There are many challenges to being a high-powered entrepreneur or professional in the modern economy, but there’s one that towers above the rest in the terms of its negative impact on physical and mental well-being: stress. You’ve likely struggled with it at work and afterward.

While a holiday would do wonders, it’s hardly an option except for a few times a year at best. Fortunately, there are self-care tactics you can practice every day to get the relief you need, and they’ll make you happier, healthier, and more confident to boot. Here are a few suggestions.

Go Outdoors

If you spend a few an hour in the park on your lunch break, what happens? You enjoy the sunshine while having a pleasant walk. Also, you become more relaxed as your stress levels drop and you develop a sense of connection with your surroundings, according to ZME Science. The effects are even greater if you go beyond the city to the coast or the countryside, which is a wonderful way to spend a Saturday afternoon.